"Okay after some vomiting, a trip to the doctor, heartburn so bad, I had to call off from work for 2 days and then a week of well finally relaxation, and reading all of the reviews here's my idea of the best way to take this vitamin.

1. It is completely unnecessary to take two take one a day in the morning

2. To prevent any type of nausea or anything for the love of god,do not take this vitamin with anything else. Do not take this with other vitamins or supplements,for at least a week. Take it for a few days by itself so your body can get used to it or it will mix with any other supplement you have and give you terrible nausea

3. Very few of you will experience heartburn after you take this if you don't eat it with anything and especially if you take other supplements. I highly highly recommend taking heartburn medicine with this pill to prevent acidity in your stomach from getting too high in those who have sensitive stomachs

4. When you take this vitamin for the love of God eat some food,do not take this one an empty stomach or just a cup of water,you need something for your stomach to absorb besides the vitamin or your day will not be very fun just look at mine.

3. I have read some reviews of some women saying and messed up their menstrual cycles and a common theme I saw with this was they were on birth control or already had a irregular cycles. With that said If you do have menstrual cycles that are already a little messy or you are on some type of birth control or recently got off of birth control I would not recommend taking these.

4. Drink this with some, The tea helps dissolve it faster in equalize the acidity in your stomach.

5. And last but not least I have seen some reviews of some women using this as a replacement for their prenatal vitamin since it has tons of vitamins and they do take one a day since two words are necessary which I don't think is a bad idea. I'm in the process of trying to conceive and show this to my OBGYN and she said there was no issue with it but she also agreed that taking two was unnecessary. But please take into account that this vitamin does have folic acid and too much folic acid can be a bad thing so if you are taking this when you're pregnant please please make sure any other vitamins or supplements you have won't interact with this.

6. Now for some people this will raise your blood pressure so keep that in mind. After taking this for a week though I felt great after the vomiting left I did get spikes of blood pressure so I stopped taking them cause of that.

No vitamin is for everyone but I think this is a pretty good recommendation little list I have here that I'm sure can save a lot of people headache, and the missed period."

"Wonderful product! Great value; very much worth it. One of the best quality out there."

"The pill is very large, so might be difficult if you have trouble swallowing pills. They taste a little chalky when you swallow them, but not bad."