"This is my third day of taking the supplement! And I will have to say it does curb my appetite massively. I’m not sure yet how weight loss will work or if it will be sustainable but I figure it’s worth a shot.

So I have been taking one pill in the morning - but I’m going to try what others have suggested and make sure I have a hearty meal in me before taking it because oh my it makes me incredibly nauseated. I have worried about throwing up - but thankfully haven’t yet. The nausea subsided after awhile but it is very bad about 30 minutes after taking the pill and then lasts for about 2hrs.

Hoping eating beforehand will reduce this feeling!"

"I have been using this supplement for one month to combat weight gain from my autoimmune medication. I warn ANYONE from
Taking 2 pills. Causes extreme nausea, diarrhea and misery. I have tried twice to take 2 pills. My body cannot handle it. I have NO side effects when taking 1 a day. Been loosing about 1-2 pounds a week. And lost 6 pounds this month. If you are looking for larger weight loss, I’d recommend a different approach. But I love the appetite craving help and I feel more full when I eat. Would definitely recommend but only 1 pill a day!"

"I read many reviews and researched this product before I purchased and started taking it. For a new comer; and through my experience, I highly recommend that when you start, do not take more than one pill a day and take it with a meal on a full stomach. Something heavier than a salad. I tried moving to two and it made me very nauseous but when I went back down to taking one at a time (at the right time), I had no more issues. If you are taking this in hopes that it works like a weight loss supplement, it is not a magic pill. You still have to be mindful of what you eat. I'm very pleased with it and will continue to take it for the health benefits it provides."