"This is actually a really good product of magnesium. A lot of people purposely neglect the fact that they're magnesium deficient. Magnesium is actually one of the most important minerals that you should be taking. Especially if you're an athlete, or if you workout a lot. The serving size is about 2 teaspoons per serving. However, I tend to take 1 tablespoons, which is pretty much 3 teaspoons, and I haven't noticed any negative, or adverse effects while doing so. What I do is heat up about 10 oz of water to almost hot, pour the magnesium powder to the bottom of a dry glass mug, or dry glass cup, then pour about 3 to 4 oz of the hot water into the mug/glass, let it fizz. After it gets done fizzing, I stir it up, pour the other 6 oz of hot water into the mug/glass, stir it up again, and then you're done. Keep in mind, that this is what works best for me, and few other people I know. It's mainly just a suggestion."

"I finally got around to using this product tonight. When I opened the lid there was no safety seal. Unfortunately it’s been almost 2 weeks so I don’t feel right returning. Make sure you check upon receipt."

"Suffered with chronic constipation for months. Tried double doses of Citrucel twice a day, Miralax, Senna, Linzess 290, tons of water but nothing worked. Took 2 teaspoons of Calm before bed and went 8 times the next day. Now I'm back to one teaspoon morning and night and constipation is gone"