Must try..
"Follow the directions. Of course I am not a doctor, check with doctor if you have concerns....
I started taking these when my nails, & hair stopped growing normally..and my skin was more dry.
Takes awhile to see a major difference... I do testify in helping my nails to come back. Growing & healthy. Along with my hair. Skin benefits too. If you see a difference you will know they are working.. If you stop taking them, expect that after awhile everything will go back to however it was before you took them."
I actually think it works
"I started taking this supplement the day I was started taking med for HYPOthyroidism to avoid hair loss that typically comes with started this medication. So far, the hair loss that I was experiencing has stopped, so I don't know if it was the medication or these supplements or both, but I'll continue.
I don't have brittle nails, so I can't say it's helping there."
Same product you buy at Whole Foods but a lot cheaper
"People keep telling me that I don't look as old as I am (81) and I think that is true. I credit this supplement for a lot of that. Good product."