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- Build Lean Muscle Mass - Creatine, or Creatine Monohydrate is the most effective supplement for increasing lean muscle body weight and muscle mass. If you're trying to pack on lean muscle mass, supplementing with creatine monohydrate powder, or creatine nutritional supplements, can help! Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity.
- Improves & Maximizes Performance - Creatine monohydrate powder, or creatine, helps boost performance by increasing ATP energy production to fuel the muscles during high-intensity exercise. Creatine powder, a bodybuilding supplements, allows you to lift more weight before becoming fatigued. These adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass.