"These pills will boost your metabolism. If you combine a good diet and exercise with these pills, you will probably lose weight. But! The pills are huge! I couldn’t swallow them, so I cut them open with scissors. The inside was a powder. I mixed it with apple sauce, and was able to eat it just fine! The instructions say to have 2 pills twice a day, 30-60 minutes before your 2 largest meals of the day. The pills contain caffeine, but it did not affect me negatively. I typically drink a large cup of coffee (or an equivalently caffeinated drink) in the mornings, and no more caffeine throughout the day. Having caffeine within 4 hours of going to bed does keep me up. I was careful to always have these pills more than 4 hours before bed, but I did not feel shaky or extra awake from them. I actually feel great so far! I’m just trying to lose 10 pounds before my wedding. I am 34 years old, female, 140lb."

"Only been using for two days so Ild come back and edit. Package arrived quickly and I found it easy to swallow. Haven’t experienced any weight loss test because it’s only been two days but I have noticed a great suppressor my appetite. I had no desire to snack outside of meals or late night snacking which is usually a great problem for me. Downside is I haven’t slept in two nights. I highly doubt that I will use the recommended dosage that is advised after day 4. Most likely Ild stick with the 1 pill two times daily."

"I've used this product for years. Whenever I need to drop a few stubborn pounds it comes in handy. My daughter lost 30 pounds with this product. I use less than it requires at first then build up to a higher dose. Only recommend the pills, the drink is atrocious and the gummies are worse...."