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- Plant-Based Supplement: 200 mg Magnesium plus organic vegetables and seeds with naturally-occurring magnesium, including organic spinach, swiss chard, okra, quinoa, black bean, pumpkin seed, sunflower seed and flaxseed.
- Magnesium Glycinate Chelate: Chelated with Glycine for better absorption and bioavailability. Glycinate is easy on the stomach, non-laxative, and enhances the natural calming benefits of magnesium.*