"I rarely write reviews, but this product is workt it. I was having bad cramps in my legs and read that it could be an electrolyte or magnesium deficiency. It sounded like i needed magnesium based on when i would get my cramps. I have been taking this for 2 weeks now, and have not seen much difference in the cramps, but will finish the bottle to see if it helps and update my review later. HOWEVER, also in my research, i read that this could also help w sleep. Within 2 or 3 days of taking this, i am falling asleep much fast and having DEEP sleep. Honestly some of the best sleep I've had in years. Better than melatonin. I am taking 2 in the morning and 2 in the evening, and sometimes i feel a slight grogginess, so still trying to figure out what is good for me. But i will definitely continue to take this stuff."

" I like that this magnesium l-threonate contains different forms of magnesium in a plant cellulose capsule with nothing else. I take Magnesium to aid in restful sleep and for its digestive benefits. This Magnesium contains three different forms of magnesium ; Magnesium Bisglycinate Chelate, D-Magnesium Malate,(280mg) and Magnesium L- Threonate but primarily (1,502 mg) are Magnesium L-Threonate. I do think it helps me with sleep. The bottle recommends taking it in the morning but, for me I feel it's effects too early in the day. I prefer to take it with my dinner or even a late lunch (if I remember) either way seems to work better for me."

"Third day taking it and felt it by the second day, my memory is not improving much, but I noticed it kicked in right away! I’m not as anxious, more focused and my mind chatter is better. Crossing fingers that it gets better and that it’s long term, I wish permanent. I’ll update if I notice other changes."