"Either right before bed or right when I get up. That's a pain in the butt. I have bad knees wrists knuckles ankles shoulder. Something always flares up when some other thing gets tolerable. So what I can say is it seems like my knees are not flaring up, they are still bone on bone and I'm still a ff lol but I'll take the relief. It's worth a try as I haven't had any I'll effects ."

"I took this and I could tell a big difference breathing. Take it first thing in the morning about an hour before you eat. Love this stuff! Definitely will buy again."

"I started taking this for a breast cyst. I had a molar scheduled to be removed so I stopped taking it a week before because it can thin your blood. I went to the dentist appt and the tooth had healed and the breast knot is gone. This really happened I'm unsure if it was this or something else but it happened. I took one on empty stomach every morning for two weeks or a little more."