"I'm not athletic. I purchased this after watching the YouTube video "10 Things Nobody Tells You About Creatine" by @GravityTransformation. There are several other videos that describe benefits of taking Creatine for non-athletes. I chose this brand because reviews of other brands complained of their change in color, taste, and appearance from when they started buying the product. I took that as likely being because cheaper ingredients were being substituted.

Saw next day improvement with my blood pressure reading over previous first month taking prescription medicine alone. Improvement has continued for two month since started taking this supplement. No taste and dissolves easily in warm water. Just need to wait a minute while stirring a few times for it to completely dissolve."

"I’ve taken a bunch of different creatine varieties and brands over the last 20 years.

I can’t say that this one is “better” than any other in its efficacy. It’s creatine. It does what it does (which is a lot, and monohydrate seems to be the most effective).

But this one is great in price per serving and mixes well. Will it dissolve completely? Probably not, but no creatine does (in my experience).

Some research-backed tips for new creatine users:
1 - People need different daily doses.
Under 120 pounds: 3 grams
121-200 pounds: 5 grams
Over 200 pounds: 8 grams

If you’re a 300lb powerlifter, you need more than a 120lb runner.

2 - It’s not just for athletic performance. It helps mental performance too.

3 - It’s very safe and probably the most researched supplement.

4 - You DO NOT need a loading phase.

5 - You can take it pretty much whenever. Want to throw it in your post-workout shake? Great! Want to chug it in the morning with your first glass of water? Great! Want to dry scoop it to feel alive halfway through your day? Weird, but go for it."

"I have been taking creatine for 3 days and I can already tell the difference on my strength and endurance. can’t wait to see the gains"